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Saturday, 17 June 2017

BPD episode


I fall into this high intensity state. Emotions deafening me. Engulfing me. I'm drowning in them, they are suffocating me.

It can be a very scary and lonely experience. It's something a bit like a flashback to a previous emotional state.


Drawing of an episode by me

I often feel ashamed and embarrassed. And that's when the paranoid thoughts can kick in sometimes.

My episodes are getting better. I come out of them quicker and they are less intense than they used to be. I accept myself more.

Even so, they are still very painful and very frightening when they come over me.

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