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Monday, 4 September 2017

Being motivated to stay stable

I am so motivated right now to live my life in balance as best as I can. My life with BPD can be like walking a tightrope between euphoria and despair- I can easily tip into an intense emotional state.

From an old sketchbook (despair- left, euphoria- right)

Doing the skills and emotional regulation techniques as prompted by my DBT Wellness Planner is helpful. It can be a full-time job managing, but I know it's worth the effort.

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